Fit and Functioning for Life (feat. Trace Rogers)

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🗓 Date: 3 March 2025
⏰ Time: 7 PM - 8 PM
📍 Online via Microsoft Teams
🎟 Cost: FREE!

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We welcome special guest, Trace Rogers—a passionate international coach, founder and owner of GroWings Coaching who transforms lives through movement!.  She’ll be sharing her insights on staying fit and functioning for life, no matter your age or starting point. It’s never too late to move better, feel stronger, and embrace the full potential of this beautiful journey called life. Ilzé will also dive into the nutrition your body needs to fuel movement, boost performance, and recover optimally. The right foods can help you move better, feel stronger, and unlock your full potential!

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Looking forward to an evening of clarity, empowerment, and support!

🌻 Ilzé 😊
Rewrite your story.