A healthy body will always move to a normal weight. With that focus in mind, a healthy, well-balanced nutrition plan is designed to not only remove excess weight but create it in such a healthy way that is in alignment with the design of your body. Our firm belief is that we don't go down the route of pushing yourself to your limits, but rather gently guide your during the12-week coaching program towards healthy habits and addressing specific beliefs you have about yourself that do not serve you well. Our experience showed us, the moment people start to find joy and peace in the approach, the weight falls off. Weekly coaching not only helps to give you the tools needed to stay on track, but also brings accountability and transparency into the picture. No more hiding because of the past, but rather rejoicing about breakthroughs that lasts. This is what is included in the 12 week - weight loss forever plan:
Health and food analysis
Personalised menu plan based on your food preferences
