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Gut Health

We don't only focus on weight, but ultimately about your life experience - body, soul and mind!

The Light2Live coaching programs are 6-week courses that are entirely online.

Participate and step into your new healthy body from anywhere where you have access to the internet.

Every person signing up for a course will have a coach that will support and guide them to success.

Consistency and accountability are 2 keys to why our clients have such amazing results.  We believe in progress, not perfection. Grace and kindness is part of our DNA.

Wildlife

The Light2Live programs include everything you need to lose weight, gain health,  energy, and enjoy life again!  

You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.

We will receive a beautiful online recipe book with 70+ delicious and easy breakfasts, smoothies, meals and snacks

We will introduce you to shortcuts in preparation that will automate your daily routine to support your success

1-1 Personalized
live coaching

During the 12 weeks, you can book 7 live 1-1 sessions with your coach.  
During the 6 months, you can book 20 live 1-1 sessions with your coach
In these sessions, your feedback from the previous week will be discussed. 
We celebrate your highlights and re-strategise on the obstacles.
Your new menu plan for the next week will be designed and sent to you. 
You will be equipped with new knowledge and tools that will help you move forward.
We will pick the perfect videos for you that will inspire you and strengthen your knowledge base.
You have the daily support of your coach so that you never feel alone or lost on your journey.

You're more than just a body; you're a whole person with unique needs and challenges, especially when it comes to maintaining gut health. Your health journey, whether it's related to digestion, immune function, or overall well-being, isn't just about what's happening in your gut. It's about understanding your entire body and addressing your well-being from every angle.

That's where we come in.

We're here to support you with a compassionate and holistic approach, tailored to your individual needs, including those specific to gut health.

Let’s work together to overcome obstacles and help you thrive again.

If you find yourself grappling with gut health issues, weight concerns, food cravings, or discomfort, Light2Live is here for you!

Imagine breaking free from the burdens you've carried for so long. What if you could live without the constant worry about your gut health declining, your weight increasing, or the discomforts of digestive issues?

At Light2Live, our mission is to instill hope and inspire our clients to embark on a journey towards a life filled with vitality and happiness.

The Light2Live GUT Health program is a

12-week (7 sessions) or 6-month personalised course with one focus - your success on this journey!

Participate and step into your new healthy body from anywhere where you have access to the internet.

Every person signing up for a course will have a coach that will support and guide them to success.

Consistency and accountability are 2 keys to why our clients have such amazing results.  We believe in progress, not perfection. Grace and kindness is part of our DNA.

Fruits

The Light2Live programs include everything you need to improve your gut health, boost your energy, and enjoy life again!

You will get the perfect FOOD PLAN that will help you lose excess weight while improving your health and energy.

You will receive a beautiful online recipe book with 90+ delicious and easy breakfasts, smoothies, meals and snacks

We will introduce you to shortcuts in preparation that will automate your daily routine to support your success

We will coach and guide you every step of the way to reach your goals without starving yourself or even feel deprived.  In fact, you will tell us that you had more than enough to eat and still lose weight!

You will also learn how to...

Survive (and thrive) through Christmas, Easter, social events, birthdays, restaurants and travelling.

Find the emotional trigger(s) that lead to the weight-food obstacle in the first place.  And how to eliminate them.

Tools and techniques to relieve your stress and learn how to calm your mind.

Learn healthy new habits that will help you stay on the success path for the rest of your life.  This is a game-changer!

And MUCH more...

Citrus Fruits

GUT Health Program

PERSONALIZED 1-1 COACHING PLAN

  • 12 Weeks to complete the program

  • Personalized menu plans

  • Recipe book with 90+ easy and delicious foods/drinks/snacks

  • Recipes tried and tested 

  • Seven 1-1 online strategy sessions with your coach

  • Videos to equip and inspire

  • Daily Nutritional Guidelines

  • Daily Journal

  • Weekly progress tracker

  • Personal support and guidance from your coach

  • Strategy plan for the future when finishing your program

GUT Health Program

PERSONALIZED 1-1 COACHING PLAN

  • 6 months to complete the program

  • Personalized menu plans

  • 2 x Recipe books with 140+ easy and delicious foods/drinks/snacks

  • Recipes tried and tested 

  • Twenty (20) 1-1 online strategy sessions with your coach

  • Videos to equip and inspire

  • Daily Nutritional Guidelines

  • Daily Journal

  • Weekly progress tracker

  • Personal support and guidance from your coach

  • Strategy plan for the future when finishing your program

Food blog
Payment options

Payment options

Life isn’t just about money, but when medical bills drain your bank account, it becomes a major concern for your financial future.

Clients who have completed our 12-week and 6-month programs have testified that their medical bills and medication expenses were drastically reduced or even eliminated. Investing in your health with our program is truly the best decision you can make for your well-being, loved ones, and finances.

Choose the payment option that fits your budget best and start your journey to a healthier, wealthier life today.

12 -week GUT program

6-month GUT program

AH-paymens
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