WELCOME
Food can feel like freedom again.
No starving, no hungry days, no calorie counting. Just delicious food, a plan that fits your life, and support every step of the way.
190+
recipes in the app
12
weeks of support
20+
years of Ilzé's experience
HOW IT WORKS
Your new story, one chapter at a time
1
CHAPTER 1
Understand your body
Learn why your body responds the way it does: nutrition, hormones and the mind, body and gut connection.
2
CHAPTER 2
Eat with ease
Menu plans made for you and 190+ recipes in the Light2Live app, with shopping lists built for you.
3
CHAPTER 3
Live it
Habits that become your new normal, with a maintenance plan so the change keeps going.
YOUR 12 WEEKS
From reset to a new way of living
WEEKS 1–2
Reset
WEEKS 3–5
Rebalance
WEEKS 6–9
Rewire
WEEKS 10–12
Rewrite
Your menu plan starts and you find your feet: what to eat, when, and why.
INSIDE THE BOOTCAMP
8 live sessions that change how you live
Tap a session to see what you'll learn. One hour each, live and online, and every session is recorded.
1
The foundations
2
Acid & alkaline
3
Gut health
4
Your menu, your way
5
Stress & weight
6
Your thought patterns
7
Mindset & body image
8
Habits that last
SESSION 1 OF 8
The foundations
How the bootcamp works, what optimal nutrition really means, and how to use the nutrient-excellence scale.
WHAT YOU GET
Everything you need, in your hands
A recipe book you'll want to cook from
190+ wholefood recipes with South African flavours, from smoothies and breakfasts to soups, salads, snacks and a Christmas menu.
A peek inside, without giving the recipes away
My Menu: your meal plan day by day. Tick off each meal as you go.
PROGRAMS
Choose how you want to walk it
Every price is upfront. Pick how you'd like to pay and see exactly what it costs.
