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Light2Live
Nutrition & Lifestyle Coaching
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Program Session Content
Session 2:
Alkaline vs Acidity
Session 4:
How to design your menu plan
Session 6:
Detox your mind
Session 8:
Habits & Future Strategies
Session 1:
Optimal Nutrition
Session 3:
Gut Health
Session 5:
The body-mind connection
or Fasting
Session 7:
The Power of the Subconscious mind
All our programs—Abundant Health, Menopause, Weight Loss, and Gut Health—cover the same core nutrition and lifestyle topics.
What makes each program unique are the specialized meal plans and video content tailored to your specific health goals.
Upcoming Event
11 days to the eventDec 06, 2025, 10:00 AM – 12:00 PMLight2Live, 14 Weitz St, Universitas, Bloemfontein, 9321, South AfricaImagine stepping into 2026 feeling energized, light, and ready—not exhausted and depleted from the festive season. Join us for an inspiring morning where we'll share our favourite Light2Live Christmas desserts, treats, and meals. We'll taste, enjoy, and chat about simple ways to bring more colour a
53 days to the eventJan 17, 2026, 9:30 AM – 12:00 PMCoffeeTalks Cafe, 6 Ray Champion St, Rayton, Bloemfontein, 9301, South AfricaJoin us as we explorie juices, smoothies and shakes — the good, the bad and the best. Learn which ingredients boost energy, support recovery and aid natural detox, plus get clarity on blenders, juicers, protein powders and shakes. Enjoy practical tips, tastings and fresh ideas to kickstart 2026.
About us
Light2Live started with a mom on a mission—me. Over 20 years ago, my family’s health was a constant challenge. My kids were always sick, I was struggling with IBS, and my husband had early-stage arthritis. The endless doctor visits and medical bills were overwhelming, and I knew there had to be a better way. That’s when I discovered the power of nutrition, healthy habits, and a lifestyle change that transformed our lives.
What if... everything you are going through
is preparing you for what you asked for?
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